What Is Your Ideal Weight?

Your ideal weight is the most healthy and balanced body weight depending on your height, age, and gender. Maintaining an optimal weight reduces the risk of lifestyle diseases such as diabetes, heart problems, thyroid imbalance, and obesity.

How Does the Ideal Weight Calculator Work?

This Advanced Ideal Weight Calculator uses the popular Devine Formula to estimate your healthy weight range. It is widely used by doctors, nutritionists, and fitness experts in India.

Ideal Weight Guide for Adults

• Male: Generally require a higher muscle mass
• Female: Naturally have higher body fat percentage
• A healthy range differs based on body composition

Use this Ideal Weight Calculator to track your fitness goals and stay within a healthy weight range recommended for Indian adults.